Szorongás kezelése kártyák - Felhasznált szakirodalom

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Beck, A. T., & Clark, D. A. (2010). Cognitive Therapy of Anxiety Disorders: Science and Practice. Guilford Press.

Bourne, E. J. (2020). The Anxiety and Phobia Workbook (7th ed.). New Harbinger Publications.

Clark, D. A., & Beck, A. T. (2011). The Anxiety and Worry Workbook: The Cognitive Behavioral Solution. Guilford Press.

Forsyth, J. P., & Eifert, G. H. (2016). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. New Harbinger Publications.

Gilbert, P. (2010). The Compassionate Mind: A New Approach to Life’s Challenges. New Harbinger Publications.

Greenberger, D., & Padesky, C. A. (2015). Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd ed.). Guilford Press.

Hofmann, S. G. (2012). An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems. Wiley-Blackwell.

Leahy, R. L. (2006). The Worry Cure: Seven Steps to Stop Worry from Worrying You. Piatkus.

McGonigal, K. (2015). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery.

Orsillo, S. M., & Roemer, L. (2011). The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life. Guilford Press.

Porges, S. W. (2017). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W. W. Norton & Company.

Ratey, J. J. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown and Company.

Stahl, B., & Goldstein, E. (2019). A Mindfulness-Based Stress Reduction Workbook (2nd ed.). New Harbinger Publications.

Wells, A. (2009). Metacognitive Therapy for Anxiety and Depression. Guilford Press.